Creamy Raw Spinach Soup

5 min

Recipe by Chef Kristen Suzanne, appearing in the Manitoba Harvest Newsletter

5 min3 servings

Ingredients

  • 3 cups fresh spinach (packed)
  • 1 cup water
  • 3/4 cup fresh orange juice
  • 1/3 to 1/2 cup cold-pressed hemp seed oil
  • 1 zucchini (chopped)
  • 1 clove garlic
  • 1 1/2 tablespoons miso paste
  • 1 tablespoon dried basil
  • 1 1/2 teaspoons dried thyme
  • 1 to 2 teaspoons raw agave nectar or honey (to taste)
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon onion powder
  • Dash cayenne
  • Dash Himalayan crystal saltor sea salt
  • Pinch ground nutmeg

Instructions

  1. 1

    Place all ingredients in your blender and blend until creamy.

  2. 2

    Enjoy at room temperature, chill to enjoy cold, or gently heat for a warm soup.

  3. 3

    For extra pizzazz, serve this delicious soup garnished with sprouts.

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