Italian Grinder Salad

15 min

This Italian grinder salad is a lightened up version of the viral Tok Tok sandwich! It's basically all the ingredients of an Italian sub served antipasto style with a creamy yoghurt dressing.

15 min4 servings

Ingredients

  • 6 cups shredded cos (romaine) lettuce
  • 1 cup halved cherry tomatoes
  • 2 cups cooked shredded chicken breast
  • 1/2 a red onion, sliced
  • 1 can chickpeas, rinsed + drained
  • 1/2 cup sliced pepperoncini peppers (mild peppers)
  • 1/2 cup shaved parmesan or romano cheese
  • 1/2 cup plain greek yoghurt
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 garlic clove
  • 1/2 teaspoon salt
  • Pinch of black pepper, to taste

Instructions

  1. 1

    To start, you'll just wash and chop all of your ingredients.

  2. 2

    Add the lettuce, tomatoes, shredded chicken, red onion, chickpeas, pepperoncini peppers and shaved parmesan of the salad ingredients to a large mixing bowl.

  3. 3

    In a medium bowl whisk together the yoghurt, red wine vinegar, oregano, garlic, salt and pepper until smooth and creamy.

  4. 4

    Pour the dressing over the salad, toss until well combined then serve. Best enjoyed right away.

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