Mexican Chicken Zucchini Boats

21g protein · 1 h · 245 kcal

1 h8 servings245 kcal

Ingredients

  • 4 large zucchini (cut in half lengthwise)
  • 4 tsp. olive oil (divided use)
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1 cup canned tomatoes (no sugar added)
  • 2 Tbsp. canned tomatoes (no sugar added)
  • 1 Tbsp. chili powder (or 11⁄2 tsp. chili powder and 11⁄2 tsp. ancho chili powder)
  • 1 tsp. cumin
  • 1/2 tsp. paprika
  • 3 cups chicken breasts
  • 1 1/3 cups corn
  • 1 cup cheddar cheese ((or Monterey jack) cheese)
  • 2 Tbsp. cilantro
  • 1 medium tomatoes (chopped)
  • 2 green onions (thinly sliced)

Instructions

  1. 1

    Preheat oven to 400o F.

  2. 2

    Using a spoon (or melon baller), scoop pulp out of zucchini to make boats. Place on a large baking

  3. 3

    sheet. Brush with 1 tsp. oil. Bake for 15 to 20 minutes, turning once, until tender-crisp.

  4. 4

    While zucchini is baking, heat remaining 3 tsp. oil in medium nonstick skillet over medium-high heat.

  5. 5

    Add onion; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.

  6. 6

    Add garlic; cook, stirring frequently, for 1 minute.

  7. 7

    Add tomato sauce, tomato paste, chili powder, cumin, and paprika. Bring to a boil, stirring frequently.

  8. 8

    Reduce heat to medium-low; cook, stirring occasionally, for 10 minutes.

  9. 9

    Add chicken and corn; cook, stirring occasionally, for 5 minutes, or until heated through. Remove from heat.

  10. 10

    Evenly spoon chicken mixture into zucchini boats.

  11. 11

    Evenly top with cheese.

  12. 12

    Bake for 5 to 8 minutes, or until cheese has melted.

  13. 13

    Sprinkle evenly with cilantro, tomato, and green onions; serve immediately.

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