Shakshuka

11g protein · 1 min · 159 kcal

1 min6 servings159 kcal

Ingredients

  • 1 tsp. olive oil
  • 1 medium onion (chopped)
  • 1 medium bell pepper (chopped)
  • 3 cloves garlic (chopped)
  • 1 tsp. cumin
  • 1 tsp. paprika
  • 1 dash cayenne pepper
  • 28 oz tomatoes ((28 oz), coarsely chopped)
  • 1/4 tsp. sea salt (or Himalayan salt)
  • 1/4 tsp. black pepper
  • 1/3 cup goat cheese (or feta cheese crumbled )
  • 6 large egg
  • 2 Tbsp. parsley (finely chopped fresh)
  • Hot pepper sauce (to taste; optional)

Instructions

  1. 1

    Preheat oven to 375° F.

  2. 2

    Heat oil in large ovenproof skillet over medium- low heat.

  3. 3

    Add onion and bell pepper; cook, stirring frequently, for 10 to 15 minutes, or until very soft.

  4. 4

    Add garlic; cook, stirring frequently, for 1 minute.

  5. 5

    Add cumin, paprika, and cayenne pepper; cook, stirring frequently, for 1 minute.

  6. 6

    Add tomatoes, salt, and pepper; cook, stirring occasionally, for 10 to 12 minutes, or until sauce has slightly thickened.

  7. 7

    Add cheese; mix into sauce.

  8. 8

    Crack eggs separately into sauce; do not mix.

  9. 9

    Place skillet in oven. Bake for 6 to 10 minutes, or until eggs are cooked to desired doneness.

  10. 10

    Sprinkle with parsley and pepper sauce (if desired); serve immediately.

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