Butternut Squash Soup

14g protein · 38 min · 126 kcal

38 min8 servings126 kcal

Ingredients

  • 1 tsp. olive oil
  • 1 medium onion (chopped)
  • 1 medium bell pepper (chopped)
  • 4 cups chicken broth
  • 2 Tbsp. thyme (or 2 Tbsp. dried thyme)
  • Sea salt (or Himalayan salt)
  • salt & pepper (to taste; optional)
  • 16 oz. chicken breasts (rotisserie )
  • 1 cup corn (or roasted corn)
  • 2 cups butternut squash (cubed )

Instructions

  1. 1

    Heat oil in medium saucepan over medium- high heat.

  2. 2

    Add onion and bell pepper; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent.

  3. 3

    Add chicken broth and thyme. Season with salt and pepper if desired; cook, stirring occasionally, for 10 minutes.

  4. 4

    Add chicken, corn, and squash; cook, stirring occasionally, for 5 to 8 minutes, or until squash is soft.

  5. 5

    Divide evenly between eight serving bowls.

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