Sweet and Sour Meatballs (Suan T'ien Niu Jou Po Lo La Tzu)

25g protein · 40 min · 320 kcal

Sweet and Sour Meatballs (Suan T'ien Niu Jou Po Lo La Tzu)

These sweet and sour meatballs are a delicious combination of savory and tangy flavors, perfect for a hearty meal. The tender meatballs are coated in a flavorful sauce with pineapple, bell peppers, and carrots, creating a dish that's sure to impress.

40 min4 servings320 kcal

Ingredients

  • 1 pound ground beef
  • 1 egg
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • 4 tablespoons diced onion
  • 1 pinch ground black pepper
  • 1 tablespoon vegetable oil
  • 1 cup pineapple juice
  • 3 tablespoons cornstarch
  • 1 tablespoon soy sauce
  • 3 tablespoons distilled white vinegar
  • 6 tablespoons water
  • 1/2 cup granulated sugar
  • 4 slices fresh pineapple, cut into pieces
  • 1 large green bell pepper, cut into thin strips
  • 1/4 carrot, thinly sliced
  • 1/3 onion, cut into wedges and separated

Instructions

  1. 1

    Prepare Meatballs: In a bowl, mix ground beef, egg, cornstarch, salt, diced onion, and black pepper. Shape into meatballs.

  2. 2

    Cook Meatballs: Heat oil in a pan, brown meatballs on all sides, then set aside.

  3. 3

    Make Sauce: In the same pan, combine pineapple juice, cornstarch, soy sauce, vinegar, water, and sugar. Cook until thickened.

  4. 4

    Combine: Add pineapple, bell pepper, carrot, and onion to the sauce. Simmer until vegetables are tender.

  5. 5

    Serve: Add meatballs to the sauce, coat well, and serve hot.

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