Spinach Dip

Ingredients

• 10 oz. spinach (approx. 6 cups, steamed until wilted)
• 1 1/2 cups reduced- fat (2% plain)
• Greek yogurt (drained)
• 3 cloves garlic (finely chopped)
• 1/4 cup green onions (finely chopped)
• 1 Tbsp. lemon juice
• Sea salt (or Himalayan salt)
• black pepper (to taste; optional)

Instructions

1. 1

   Place spinach in colander; drain of all excess water.

2. 2

   Finely chop spinach; place in a medium bowl.

3. 3

   Add yogurt, garlic, green onions, and lemon juice; mix well.

4. 4

   Season with salt and pepper (if desired).

5. 5

   Refrigerate until ready to serve.