Vegan Mushroom Spinach Pasta (No Cream)

15g protein · 30 min · 366 kcal

Vegan Mushroom Spinach Pasta (No Cream)

Vegan Mushroom Spinach Pasta is a rich and creamy dairy-free pasta dish made with garlic, mushrooms, and fresh spinach. Easy to make for dinner or lunch, this satisfying plant-based recipe is full of flavor, topped with vegan parmesan, and perfect comfort food you’ll cook again and again.

30 min4 servings366 kcal

Ingredients

  • 8 oz (230 gr) pasta of choice
  • 17.6 oz (500 gr) white button mushrooms (sliced)
  • 3.5 oz (100 gr) baby spinach
  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 2 tablespoons nutritional yeast
  • 1 tablespoon cornstarch
  • 3/4 cup cashew milk (or any plant-based milk)
  • 2 tablespoons olive oil
  • 1/2 teaspoon oregano
  • 1/4 teaspoon black pepper
  • 3/4-1 teaspoon salt

Instructions

  1. 1

    Cook pasta according to package instructions until al dente.

  2. 2

    Prepare the sauce slurry: In a small bowl, mix the plant milk, cornstarch, and nutritional yeast until smooth.

  3. 3

    Sauté aromatics: Heat oil in a large pan over medium heat. Sauté onion for 7-8 minutes until soft and fragrant. Stir in the garlic, oregano, salt, and pepper and cook for another minute until fragrant (be careful not to burn it).

  4. 4

    Cook mushrooms: Add in sliced mushrooms and cook for 8-9 minutes, stirring occasionally, until the mushrooms release their moisture and turn golden brown. Pour in the slurry and cook for 4-5 minutes, stirring constantly,until the sauce thickens.

  5. 5

    Add spinach: Add the spinach in the last 2–3 minutes until wilted.

  6. 6

    Combine: Toss pasta with the mushroom-spinach sauce until well coated. Serve warm with a sprinkle of plant-based parmesan, a squeeze of fresh lemon juice, and a sprinkle of chopped parsley.

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