Creamy Cantaloupe Smoothie
No added sugars are needed when your fruit is nice and ripe. For an even creamier protein shake, add 1 to 2 tablespoons of your favorite, dairy-free, vanilla protein powder.
5 min1 serving
Ingredients
- 1 cup ripe (frozen cantaloupe chunks)
- 1 ripe banana (small to medium in size)
- 1/2 to 1 cup unsweetened dairy-free milk beverage
- 1/2 teaspoon lemon juice (optional)
- 1/2 cup crushed ice (optional)
Instructions
- 1
Place the frozen cantaloupe, banana, 1/2 cup milk beverage, and lemon juice (if using) in your blender. Blend until smooth.
- 2
If it is too thick, blend in more of the milk beverage until it reaches your desired consistency.
- 3
For a frostier smoothie, blend in the ice. .
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