Turkey Burgers
30 min6 servings278 kcal
Ingredients
- 3/4 cup reduced-fat (2% Greek yogurt)
- 2 Tbsp. lemon juice
- 2 cloves garlic (finely chopped divided use)
- 1/4 tsp. dill
- 1 1/2 lbs. ground turkey (93% lean)
- 1 medium onion (thinly sliced)
- 1/4 cup sun-dried tomatoes
- 2 oz. spinach (squeeze out liquid using a kitchen towel, chopped)
- 6 Tbsp. feta cheese (crumbled )
- 1 tsp. oregano (dried )
- 1/2 cup whole grain bread crumbs
- 1 large egg
- Sea salt
- black pepper
- 1 medium Beef (cooked sliced thin)
- 1/4 medium cucumber
Instructions
- 1
To make yogurt sauce, combine yogurt, lemon
- 2
juice, 1 clove garlic, and dill in a small bowl; mix well.
- 3
Refrigerate, covered, until needed.
- 4
Preheat grill or broiler to high.
- 5
Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove
- 6
garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
- 7
Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
- 8
Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.
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