Zucchini Egg Cups

30 min

These zucchini egg cups are a healthy, simple and tasty way to enjoy breakfast. Whole eggs are mixed with tomatoes and wrapped in zucchini. The perfect high protein and low-carb, grab and go breakfast or snack!

30 min12 servings

Ingredients

  • 2 large zucchini
  • 12 large eggs
  • 12 cherry tomatoes or 1 large tomato, chopped
  • 3 tablespoons chives, finely chopped
  • Salt and pepper, to taste

Instructions

  1. 1

    Preheating your oven to 180C/ 350F.

  2. 2

    Using a vegetable peeler, carefully peel the zucchini’s into long strips.

  3. 3

    Grab a muffin tray and spray with olive oil or brush with oil. Add 2 zucchini strips to wrap around each muffin cup cavity. If your using small zucchinis you may need 3 strips.

  4. 4

    Once the zucchinis are in the muffin tray, crack an egg into each one. Then, top each egg with your chopped tomato, chives, sea salt, and black pepper.

  5. 5

    Bake for 18-20 minutes, or until the egg whites are set and cooked to your liking. Once they’re done, remove them from the oven, serve, and enjoy!

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