Portuguese Kale Soup

This Portuguese Kale soup is ideal for meal prep — it makes enough for a whole week of lunches or dinners and freezes well.Portion-Control Containers: 1 Green ½ Red ½ Yellow ½ tsp.
6 servings230 kcal
Ingredients
- 1 Tbsp. olive oil
- 8 oz. turkey kielbasa sausage (sliced)
- 2 cloves garlic (minced)
- 2-3 leeks (chopped, just white and light-green parts)
- 1 bunch kale (stems removed and discarded, torn (about 4 cups))
- 15 oz kidney beans ( drained, rinsed)
- 14.5 oz tomatoes ( no added salt)
- 6 cups chicken broth (chicken or vegetable broth (low sodium))
- black pepper (to taste; optional)
Instructions
- 1
Heat oil in large saucepan over medium-high heat.
- 2
Add kielbasa; cook, stirring frequently, for 3 to 4 minutes, or until browned.
- 3
Add garlic, leeks, and kale; cook, stirring frequently, for 3 to 4 minutes, or until soft.
- 4
Add kidney beans, tomatoes, broth, and pepper (if desired). Bring to a boil. Reduce heat to medium; cook, stirring occasionally, for 30 minutes.
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