Roasted Cauliflower Pumpkin Soup

50 min

Roasted Cauliflower Pumpkin Soup

This roasted cauliflower pumpkin soup is so easy to make, using only 7 healthy ingredients. The vegetables are first roasted for maximum flavour then blended until creamy. It's dairy free, vegan and made without a stove or pot too!

50 min4 servings

Ingredients

  • 750g/ 26.5oz pumpkin/ butternut squash cut into chunks
  • 500g/ 18oz cauliflower, cut into florets
  • 1 large brown onion, quartered left skin on
  • 4 garlic cloves, unpeeled
  • 1-2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 sprigs fresh thyme or 2 tsp dried thyme
  • 4 cups/ 1 litre vegetable stock
  • optional: additional 100g roasted cauliflower for topping
  • coconut cream or light cream to serve

Instructions

  1. 1

    Preheat your oven to 200C/ 400F and like a large baking tray with baking paper.

  2. 2

    Place cubed pumpkin, cauliflower florets, unpeeled onions + whole garlic cloves on the baking sheet and toss in olive oil, thyme leaves, salt, and pepper. Transfer to the oven for 30-40 minutes.

  3. 3

    Remove everything from the oven, squeeze the garlic out of their skins and discard the onion skins. Set aside some cauliflower for serving*.

  4. 4

    Add roasted vegetables and vegetable broth to a high-speed blender (I use a vitamix) and blend for a couple minutes, until smooth.

  5. 5

    Serve with coconut milk, additional roasted cauliflower and extra thyme. Enjoy!

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