Super bar with nuts and fruit

Ingredients

• 10 Medjool dates
• 5 dried figs
• a handful of almonds
• a handful of walnuts
• a handful of pecans
• a handful of cranberries
• 1 tbsp chia seeds
• 1 tbsp flaxseed or hemp seed
• coconut oil

Instructions

1. 1

   1. Line the loaf pan generously with baking paper, leaving an overhang so the bar will be easy to lift out later. Put all the ingredients except the coconut oil into the food processor and pulse until everything is coarsely chopped. Decide the exact amounts of the nuts and cranberries yourself according to what you like best. I used a handful of each: if you stick to that amount the mixture will be nicely balanced.

2. 2

   2. Melt some coconut oil in a small saucepan until it becomes liquid. Add the oil to the mixture in the food processor little by little and blend until the mixture is sticky enough to form into balls. Now put the mixture onto the baking paper in the loaf pan and press it down very firmly. Really press it down! That way you'll be able to form neat bars later.

3. 3

   3. Put the pan in the fridge for at least two hours. After that you can lift the paper out and cut into small bars. You can also use the paper to store the bars: they keep a long time in the fridge (I kept them for two weeks). Enjoy!