Creamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe

This Pumpkin Sweet Potato Soup is a creamy, flavorful, and slightly spicy soup perfect for chilly days. Made with sweet potatoes, pumpkin puree, and a blend of aromatic spices, this comforting soup balances sweetness and warmth with a touch of heat from chili powder. It's easy to prepare on the stovetop and makes a nutritious, hearty meal.
Ingredients
- 4 tablespoons butter
- 1 small yellow onion, diced (~1 1/4 cups)
- 2 teaspoons (~3 cloves) fresh garlic, minced
- 1/2 tablespoon fresh ginger, finely minced or grated
- 1 1/2 pounds sweet potato, peeled and cut into 1/2 inch cubes (about 5 cups)
- 2 tablespoons tomato paste
- 2-3 teaspoons chili powder, depending on preferred spice level
- 1 1/2 teaspoons dried oregano
- 1 1/4 teaspoons fine kosher salt
- 1/2 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1 15 ounce can pumpkin puree
- 4 cups vegetable broth
- 1 tablespoon white wine vinegar
- 1 1/2 teaspoons maple syrup (optional)
Instructions
- 1
Sauté Aromatics: In a large pot, melt the butter over medium heat. Add the diced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic and fresh ginger, cooking for another 1-2 minutes until fragrant.
- 2
Add Sweet Potatoes and Spices: Stir in the cubed sweet potatoes, tomato paste, chili powder, dried oregano, salt, cumin, and cinnamon. Cook for 2-3 minutes, allowing the spices to bloom and coat the vegetables evenly.
- 3
Add Pumpkin Puree and Broth: Pour in the pumpkin puree and vegetable broth. Stir well to combine all ingredients.
- 4
Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low and let it simmer gently for about 20-25 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
- 5
Blend Until Smooth: Using an immersion blender, blend the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and puree until silky.
- 6
Finish with Vinegar and Maple Syrup: Stir in the white wine vinegar and maple syrup (if using) to balance the flavors with acidity and sweetness. Taste and adjust seasoning if necessary.
- 7
Serve Warm: Ladle the soup into bowls and enjoy warm. Garnish with fresh herbs or a drizzle of cream if desired.
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