Pureed Red Lentil Soup

26g protein · 50 min · 429 kcal

Pureed Red Lentil Soup

A simple, nutritious and delicious pureed soup made from red lentils, mint, smoked paprika, and other seasonings.

50 min6 servings429 kcal

Ingredients

  • 2 tbsp olive oil (extra virgin)
  • 1/2 onion (diced)
  • 2 cloves garlic (diced)
  • 1/2 c canned diced tomatoes
  • 8-9 c chicken stock
  • 2 c red lentils
  • 4 tbsp tomato paste
  • 1 1/2 tbsp dried mint
  • 2 c potato (diced)
  • 1 tsp smoked paprika
  • 1 tsp sweet paprika
  • 1/2 tsp kosher salt (more to taste)

Instructions

  1. 1

    Heat olive oil in a large soup pot. Add onion and stir, cooking until translucent. Add garlic and saute for one additional minute.

  2. 2

    Add all other ingredients to the pot. Bring to a boil and then reduce to a low boil/simmer.

  3. 3

    Simmer for 30-40 minutes, or until lentils and potatoes are soft. Transfer in batches to a blender and blend until smooth (or use a stick-blender to blend directly in the pot).

  4. 4

    Serve with warm pita bread for dipping.

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