Red Lentil Hummus (High-Protein Vegan Dip)

Ingredients

• 1 cup dried red lentils (rinsed, drained)
• 1 + 1/2 cups water
• 2 tablespoons tahini
• 3 tablespoons olive oil (extra virgin)
• 4 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon water (add more if needed)
• 2 cloves garlic (chopped)
• 1 teaspoon salt
• 1/2 teaspoon cumin powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground black pepper

Instructions

1. 1

   Cook the lentils: Combine red lentils and water in a medium-sized pot. Bring to a boil, then partially cover and simmer for 10 minutes until lentils are soft and mushy with no water left. Let them cool slightly.

2. 2

   Combine: Transfer lentils to a high-speed blender and add tahini, garlic, olive oil, lemon juice, water, salt, and spices.

3. 3

   Blend on high until smooth, adding a spoonful of water if needed to reach your desired consistency.