Chicken Souvlaki Skewers with Roasted Vegetables

Ingredients

• 1.5 lbs chicken breasts
• 4 Tbsp garlic
• 1/2 medium onion
• 1 Tbsp oregano
• 2 Tbsp lemon juice
• 2 Tbsp olive oil
• 2 tsp salt
• 1 tsp black pepper
• 2 medium bell pepper
• 8 oz mushrooms
• 2 large zucchini
• 2 Tbsp garlic
• 1 Tbsp balsamic vinegar
• salt & pepper
• 1 cup non fat greek yogurt
• 1 tsp garlic
• 1 small cucumber
• 1 Tbsp dill
• lemon juice
• 1 Tbsp olive oil

Instructions

1. 1

   Cut the chicken into a large dice, around 1-2 inches

2. 2

   In a large ziplock bag combine the chicken, 4 Tbsp of minced garlic, ½ of a diced red onion, 1 Tbsp oregano, the juice of 1 lemon, 2 Tbsp olive oil, 2 tsp of salt and 1 tsp of pepper. Let it marinate in the refrigerator for at least 20 minutes.

3. 3

   While the chicken is marinating, preheat your oven to 400°F and cut the vegetables into a large dice. Try to make them all the same size.

4. 4

   Spread out the vegetables on a sheet pan and sprinkle with salt and pepper, add 2 Tbsp of minced garlic and 1 Tbsp of balsamic vinegar. Roast for 10-12 minutes.

5. 5

   Prepare the tzatziki sauce by combining all of the ingredients together and mix thoroughly. Store this in a separate container as you don’t want to reheat it in the microwave.

6. 6

   After the chicken is done marinating, heat a grill pan or skillet over medium high heat. If you prefer, the chicken can be put on a skewer but this is not necessary and you can just cook it without the skewer.