Soybean Falafel

Soybean Falafel

How to make Soybean Falafel

4 servings

Ingredients

  • 1/2 cup dried soybeans
  • 1 tsp baking soda
  • 2 cups water
  • 1/2 cup dill
  • 1/2 cup parsley
  • 1/2 cup mint
  • 1/2 cup scallion
  • 3 cloves garlic
  • 1 lemon (zested)
  • 1/2 cup flour of choice (I used chickpea flour)
  • 1 tsp baking powder
  • 1 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 3 tbsp sesame seeds (optional)
  • 2 cups vegetable oil (for frying)

Instructions

  1. 1

    --- Steps ---

  2. 2

    Rinse soybeans until water runs clear, combine with baking soda & water in a large bowl, soak overnight.

  3. 3

    In a food processor pulse all fresh herbs & garlic until finely chopped.

  4. 4

    Rinse & drain soybeans, add into the food processor, along with lemon zest, flour, cumin coriander, salt & cayenne pepper.

  5. 5

    Pulse until mixture resembles coarse oatmeal, transfer into a bowl, cover with cling wrap & refrigerate for 1 hr to allow ingredients to swell & combine.

  6. 6

    Allow falafel mixture to sit for 10 mins at room temp, add baking powder & mix evenly.

  7. 7

    Finally, form mixture into balls or patties of 2 inches in diameter & sprinkle with sesame seeds.

  8. 8

    Heat oil to 180 deg C, add falafel & cook in batches, until golden brown (abt 3 mins)

  9. 9

    Transfer onto a wire rack to drain excess oil, finish frying the rest & enjoy!

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from fooooods.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fooooods.comOpens in a new tab
Calori App Free download Install