Dreamy Risotto-Style Cauliflower Rice

7g protein · 20 min · 146 kcal

Dreamy Risotto-Style Cauliflower Rice

Dreamy Risotto-Style Cauliflower Rice

20 min4 servings146 kcal

Ingredients

  • 5 cups cauliflower (about 1 medium head or 3 3/4 cups cauliflower rice)
  • 1/3 cup Cream Cheese
  • 2 tbsp. parmesan cheese
  • 2 tbsp. butter
  • 2 tsp. garlic
  • 1 tsp. onion powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • scallions

Instructions

  1. 1

    If starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces, working in batches as needed.

  2. 2

    In a medium bowl, combine cream cheese, 2 tbsp. Parm, butter, garlic, onion powder, salt, and pepper. Stir until mostly smooth and uniform.

  3. 3

    Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Add cauliflower and 1/4 cup water. Cover and cook for 6 minutes.

  4. 4

    Uncover skillet. Cook and stir until water has evaporated and cauliflower is tender, about 2 minutes. Reduce heat to medium low. Add cream cheese mixture, and cook and stir until cheese has melted and coated cauliflower, about 1 minute. Before serving, top with remaining 2 tsp. Parm.

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