Breakfast Quesadilla

Ingredients

• 2 tsp. olive oil
• 1 onion
• 1 black pepper
• 2 jalapeño (finely chopped (optional))
• 3 egg
• 4 egg whites
• 4 8- inch whole wheat tortillas
• 1/2 cup cheddar cheese

Instructions

1. 1

   Heat oil in medium nonstick skillet over medium-high heat.

2. 2

   Add onion, bell pepper, and jalapeños (if desired); cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent. Reduce heat to medium-low.

3. 3

   Add eggs and egg whites; cook, stirring frequently, for 4 to 5 minutes, or until eggs are set. Remove from heat.

4. 4

   Top each tortilla evenly with egg mixture and cheese.

5. 5

   Fold each tortilla in half; cook in medium nonstick skillet over medium-high heat, for 4 to 5 minutes, turning once, until cheese is melted and tortilla is golden brown.

6. 6

   Tip: You can cook quesadillas you are going to eat or serve, and you can tightly wrap the others and refrigerate for 3 to 4 days (or freeze them). This is a great way to have breakfasts prepared in advance.