Lentils Meatballs

Ingredients

• 1/2 medium onion (chopped)
• 2 cups of mushrooms (chopped)
• 2 cups of cooked lentils
• 1 cup cooked rice
• Pinch of salt
• 1/4 tsp garlic powder
• 1 tsp dried basil
• 2/3 cup dried oats
• 1/2 cup bread crumbs
• Handful of parsley
• 1/4 cup sugar free BBQ sauce ( we normally make 2 different kinds of BBQ sauce and add 1/4 cup of each)

Instructions

1. 1

   --- Instructions ---

2. 2

   Cook your lentils and rice.

3. 3

   Chop you mushrooms and onions and fried them up

4. 4

   Put 1 cup of the lentils and the mushrooms and onions in a food processor

5. 5

   Then add the rest if the ingredients to the mixture.

6. 6

   Roll into balls

7. 7

   Bake I the oven at 375 for 7 mins then flip and cook for another 5 mins.

8. 8

   Serve with some sugar free BBQ sauce or sugar free ranch dressing or sugar free garlic dressing.