Homemade Garlic Hummus Without Tahini
Simple Homemade Garlic Hummus Recipe Without Tahini! Skip the store bought stuff and whip up this tahini free garbanzo bean dip in just 10 minutes! Pair it with multi seed crackers for a satisfying crunch, spread on warm tortillas, or dip your crispy potatoes and quinoa burgers. This chickpea hummus is packed with protein, easy to customize, and way cheaper than store bought.
Ingredients
- 1 + 1/2 cups cooked chickpeas (garbanzo beans) (drained, rinsed, chickpeas from 1 can (15 oz))
- 1 clove fresh garlic (medium-sized, chopped or minced)
- 1/4 cup olive oil (extra virgin)
- 4-6 tablespoons aquafaba (chickpea liquid) (or fresh water)
- 2-3 tablespoons fresh lemon juice
- 1/2 teaspoon ground cumin
- 1/4-1/2 teaspoon salt
Instructions
- 1
Combine and blend: Toss your chickpeas, garlic, olive oil, lemon juice, cummin, salt, and aquafaba (or water) into your blender or food processor. Whiz it up until smooth and creamy, adding more aquafaba/water as needed for desired consistency.
- 2
Season and Serve: Taste and adjust seasonings with salt and additional spices. Spread on pita bread, dip with veggies, or enjoy your homemade hummus.
Cook it from the original
This recipe comes from goeatgreen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on goeatgreen.com