Crispy Brussels Sprouts “Chips” with Thyme Honey Mustard Sauce

Ingredients

• 1 lb. Brussels sprouts
• 3 Tbsp. olive oil
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1 tsp. dried thyme
• Salt and pepper to taste
• 1 tsp. honey
• cup panko breadcrumbs
• cup Greek yogurt
• cup olive oil
• cup Dijon mustard
• 3 tbsp. honey
• 1 tsp dried thyme
• cup lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. 1

   For the Brussels “Chips”

2. 2

   Preheat oven to 400 degrees F.

3. 3

   Steam Brussels sprouts in a microwave-safe dish. Add ¼ cup of water. Cover with a wet paper towel and microwave for 4 minutes.

4. 4

   On a plate lined with a paper towel, place Brussels sprouts and press down on with a cup or a glass until they are flat. Allow the paper towel to soak up excess water.

5. 5

   Place Brussels on a lined baking sheet. In a small bowl, thoroughly mix olive oil, spices and honey. Brush the mixture onto the Brussels and gently dust with panko breadcrumbs.

6. 6

   On a lined baking sheet, place Brussels sprouts. Bake for ~25 minutes or until golden and crispy, flipping halfway through.

7. 7

   For the Thyme Honey Mustard Dressing

8. 8

   In a bowl, whisk all ingredients together until smooth. Serve with crispy Brussels sprouts.