Easy Chickpea Patties (Vegan and Gluten-Free)

Ingredients

• 1 + 1/2 cups cooked chickpeas (rinsed and drained)
• 2 medium-sized carrots (shredded)
• 1 small red onion (or yellow/white onion, finely chopped)
• 1/4 cup fresh parsley (finely chopped)
• 1/4 cup + 2 tablespoons chickpea flour (or wheat/oat flour)
• 2 tablespoons aquafaba (liquid from cooked chickpeas) (or tap water)
• 3/4-1 teaspoon salt
• 1/2 teaspoon cumin powder
• 1/2 teaspoon paprika
• 1/2 teaspoon curry powder
• 1/4 teaspoon ground black pepper
• 3-4 tablespoons extra virgin olive oil (use more if needed)

Instructions

1. 1

   Mash chickpeas: Begin by mashing the cooked chickpeas with a fork until they're mostly broken down, but still have some texture. Alternatively, you can pulse them a few times in a food processor or use a potato masher.

2. 2

   Mix all ingredients: Add the shredded carrots, chopped onion, parsley, minced garlic, chickpea flour, salt, and spices to the mashed chickpeas. Give it a good stir until everything is evenly combined. I prefer to use my hands to "knead" the mixture together, ensuring all ingredients are well incorporated.

3. 3

   Form patties: With clean hands, take about ¼ cup of the mixture and form it into patties. If the mixture is crumbly, add a small amount of water, one teaspoon at a time, until it holds together better.

4. 4

   Fry patties: Heat oil in a frying pan or skillet over medium heat. Once hot, carefully add the chickpea patties and cook for about 3 minutes per side, or until golden brown and crispy. Serve with fresh salad and your favorite dipping sauce.