Mediterranean Salmon Baked in Foil

Ingredients

• 4 salmon fillets (about 5–6 oz / 140–170g each)
• 1 cup cherry or grape tomatoes, halved
• 1/3 cup red onion, thinly sliced
• 2 cloves garlic, minced
• 1/3 cup kalamata olives, halved
• 2 tablespoons extra virgin olive oil
• Juice of 1 lemon
• 1 lemon, thinly sliced
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• 2 tablespoons chopped fresh parsley (for garnish)
• Optional: 1/4 cup crumbled feta cheese

Instructions

1. 1

   Preheat oven to 200°C (400°F). Prepare 4 large sheets of foil and place them on a baking tray or work surface.

2. 2

   Place one salmon fillet in the center of each foil sheet, skin-side down. Season each with salt, pepper, and a pinch of oregano.

3. 3

   Divide the tomatoes, red onion, garlic, and olives evenly over the salmon fillets.

4. 4

   Drizzle each portion with olive oil and lemon juice. Top each with 1–2 lemon slices.

5. 5

   Fold the foil over the salmon to create a sealed packet, leaving a little room inside for air to circulate.

6. 6

   Place the foil packets on a baking sheet and bake for 15–20 minutes, depending on thickness. Salmon is done when it flakes easily with a fork and reaches 60°C (145°F) internally.

7. 7

   Carefully open the foil packets (watch for steam) and garnish with fresh parsley and optional feta. Serve hot with your favorite sides.