Vegan Breakfast Sausage Patties

Ingredients

• 250g/ 9oz mushrooms, halved
• 1/2 onion, diced
• 1 can brown lentils, rinsed
• 1 teaspoon blackstrap molasses
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• 1/4 teaspoon allspice
• 1 tablespoon low sodium tamari soy sauce
• 1/2 cup almond flour
• 1 cup/ 150g chopped apple (any kind!)

Instructions

1. 1

   Preheat the oven to 180C/ 350F and line a baking tray with baking paper.

2. 2

   Place the mushrooms and apple in a food processor until they reach a ground meat “mince” like consistency.

3. 3

   Cook the onion, and mushroom mixture to a pan over medium low heat for about 8-10 minutes or until moisture is (almost completely) reduced. Cool down.

4. 4

   In a bowl combine the mushroom mixture, lentils, tamari, molasses, herbs, spices and almond flour. I use my hands for this!

5. 5

   Use your hands form the mixture into 10 equal sized patties.

6. 6

   Place the patties on a baking tray lined with baking paper. Spritz with olive oil spray and bake in the oven for 25 minutes or until golden brown.

7. 7

   Serve the breakfast sausage patties wth warm tortillas, sliced cucumbers, tomatoes, leafy greens, avocado, hummus, fresh berries and walnuts for the ultimate breakfast board.