Vegan Carrot Mac and Cheese

13g protein · 30 min · 338 kcal

Easy Vegan Carrot macaroni and cheese is the ultimate comfort food that everybody will love. Made even better with a nut-free veggie packed creamy carrot "cheese" sauce and sweet tender peas!

30 min8 servings338 kcal

Ingredients

  • 16 oz/ 450g dried macaroni (I use gluten-free macaroni)
  • 16 oz/ 450g fresh or frozen green peas
  • 2 cups/ 300g roughly chopped or sliced carrots
  • 1/4 cup tahini or nut butter of choice
  • 1 1/2 cups plain unsweetened dairy free milk
  • 1/2 - 1 teaspoon sea salt
  • 2 tablespoon fresh lemon juice
  • 1/3 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Black pepper to taste

Instructions

  1. 1

    Bring a pot of water to boil and fit with a steamer attachment. Stem the carrots till tender for about 8 minutes. Alternatively you can cook the carrots in a microwave-safe bowl with a dew splashes of water for 4 minutes, or until tender. Set the carrots aside.

  2. 2

    In another large pot, add water and bring to a boil. Cook pasta according to package instructions, add the peas to cook with the pasta to cook. Pasta should be ardent or just fork tender.

  3. 3

    Add the carrots, tahini, milk, lemon juice and seasonings to a high speed blender and blend until creamy, about one minute.

  4. 4

    Drain pasta and peas, and add back to the pot. Pout over the carrot cheese sauce and stir to combine.

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