Bean Tostadas

7g protein · 25 min · 157 kcal

Bean Tostadas

Simple Bean Tostadas come together quickly and easily for an affordable meatless meal, with tortillas, refried beans, cheese, lettuce, tomatoes, and your favorite toppings.

25 min12 servings157 kcal

Ingredients

  • oil for frying the tortillas (such as vegetable or olive oil)
  • 12 corn tortillas (or tostada shells)
  • 2 15-ounce can Refried Beans ( or homemade cooked pinto beans)
  • 8 oz cheddar cheese (shredded) ((2 cups))
  • 2 tomato (diced)
  • 2 cup shredded lettuce
  • 1/2 cup sour cream
  • toppings for tostadas (, such as: homemade salsa, hot sauce, chopped fresh cilantro, or other favorite toppings)

Instructions

  1. 1

    --- If frying your own tortillas ---

  2. 2

    Preheat the oven to 425°F. In a small skillet, heat 1/2 inch of oil over medium-high heat until very hot. A small bit of tortilla will sizzle when the oil is ready.

  3. 3

    Fry the tortillas until stiff. Place the tortillas on a rimmed baking sheet and bake until brown and crunchy, 5 to 7 minutes.

  4. 4

    --- If using tostada shells ---

  5. 5

    Preheat the oven to package directions. Lay the tostada shells out on a baking sheet.

  6. 6

    Warm the shells in the oven, according to package instructions.

  7. 7

    --- Once you have the shells ready, ---

  8. 8

    Warm the refried beans in a saucepan until bubbly.

  9. 9

    Spread the beans over the crisp tortilla shells. Top with the cheese, lettuce, tomatoes, sour cream, and other toppings.

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