Juicy Turkey Burgers (Low FODMAP Option)

Ingredients

• 1 pound ground turkey
• 1 tablespoon garlic-infused olive oil
• 1 tablespoon coconut aminos
• 1 tablespoon dried chives
• 1 teaspoon fine sea salt
• 1/2 teaspoon ground black pepper
• 1/2 tablespoon avocado oil (for the pan if not using non-stick)
• 4 buns (see notes for options)
• Your favorite burger toppings (see notes for options)

Instructions

1. 1

   Add ground turkey, garlic-infused olive oil, coconut aminos, chives, salt, and pepper to a large bowl and mix until just combined.

2. 2

   Shape turkey mixture into 4 patties with your hands and place on a large plate. The patties should each be about about 3.5-inches in diameter and about 1-inch thick. Stick the plate of burger patties in the freezer for 15 minutes.

3. 3

   Place a large skillet on medium heat and add the avocado oil (if using) or preheat an outdoor grill to medium heat. Once hot, add the burger patties and sear on each side for 4-5 minutes or until they reach 165°F (74°C) per an instant read thermometer.

4. 4

   Remove from heat, serve on a bun (or bun alternative) with your favorite toppings and sides.