Skillet Fish and Asparagus

38g protein · 25 min · 291 kcal

This easy one-dish, five-ingredient fish recipe comes together in just minutes. It's the perfect quick-fix meal packed with nutrition.

25 min4 servings291 kcal

Ingredients

  • 2 tbsp olive oil
  • 1 1/2 lb fish fillets
  • 2 tsp Homemade Seasoned Salt
  • 1 lb asparagus spears
  • lemon wedges or slices

Instructions

  1. 1

    Pat the fish dry and season the fish fillets with 1 teaspoon of the spice mixture.

  2. 2

    Heat the oil in a large nonstick skillet over medium heat. Add the fish fillets to the pan skin side down and saute the fish until cooked through, about 7 to 10 minutes. Transfer the fish to a plate and tent with foil

  3. 3

    Add the asparagus to the drippings in the hot pan, and toss until coated, cooking about 5 to 7 minutes. If the pan looks dry, you can add a bit of water or more oil to the pan. Season the asparagus to taste with the remaining spice mix.

  4. 4

    Serve the asparagus and fish with the lemon wedges.

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