Butternut Squash Bisque

2g protein · 50 min · 146 kcal

Butternut Squash Bisque

Full of flavor and comfort.

50 min6 servings146 kcal

Ingredients

  • 1 large butternut squash (seeded, peeled, diced)
  • 2 tablespoons canola oil
  • 1 tablespoon butter
  • 1 tablespoon chopped lemon grass
  • 2 teaspoons green curry paste or more or less to taste
  • 1 large onion (chopped)
  • 3/4 cup chopped celery
  • 1/4 cup seeded and chopped jalapeno pepper (plus additional for garnish)
  • 1 (14 oz) can chicken broth
  • 1 (14 oz) can coconut milk
  • 2 tablespoons coconut sugar or brown sugar
  • 1 lime (halved)
  • kosher salt and freshly ground black pepper

Instructions

  1. 1

    Heat oven 400F. Line a large rimmed, baking sheet with foil.

  2. 2

    Toss the squash with 1 tablespoon of oil and spread out in an even layer on prepared pan. Sprinkle with a pinch of salt and pepper. Roast about 30 minutes or until just tender.

  3. 3

    Meanwhile, heat remaining oil and butter in a Dutch oven or stockpot over medium-high heat.

  4. 4

    Add lemon grass, curry paste, onion, celery and jalapeno; cook, stirring occasionally, 5 to 6 minutes or until vegetables are tender.

  5. 5

    Add chicken broth, coconut milk, sugar, juice from half the lime and ¾ of the roasted butternut squash.

  6. 6

    Bring mixture to a boil. Reduce heat and simmer for 5 minutes.

  7. 7

    Using an immersion blender, puree soup until smooth. (Soup may also be pureed in batches in a regular blender).

  8. 8

    Taste and season with salt and pepper and balance out with additional sugar +/or lime juice.

  9. 9

    Ladle soup into bowls. Garnish with remaining roasted squash and minced jalapeno or chopped cilantro.

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