Homemade Greek Seasoning (Low FODMAP)

Ingredients

• 2 tablespoons dried oregano leaves
• 2 tablespoons dried thyme leaves
• 1 tablespoon sea salt
• 1 tablespoon dried chives (or see notes for garlic/onion powder option)
• 1 teaspoon whole black peppercorns (if grinding – see notes) or ground black pepper
• 1 teaspoon dried rosemary leaves, crushed or ground
• 1 teaspoon red pepper flakes, optional (see note)

Instructions

1. 1

   --- {Option 1 – Using an Electric Spice Grinder - Highly Recommended} ---

2. 2

   Add dried chives, whole black peppercorns, and dried rosemary leaves, and red pepper flakes (if using them) to an electric spice grinder and grind 30-45 seconds until evenly ground into powder.

3. 3

   Pour ground herbs into a small bowl or glass jar. Add oregano, thyme, and sea salt to the ground herbs and whisk or cover and shake to combine. Or, you can add all the spices to a spice grinder and grind them all into powder.

4. 4

   Use as a seasoning rub or marinade for veggies or meats, like my Chicken Souvlaki. Store in an airtight container, like a glass jar.

5. 5

   --- {Option 2 - No Spice Grinder} ---

6. 6

   Add oregano, thyme, sea salt, dried chives, ground black pepper, crushed rosemary, and red pepper flakes (if using them) to small bowl or glass jar and whisk or cover and shake to combine.

7. 7

   Use as a seasoning rub or marinade for veggies or meats, like Chicken Souvlaki. Store in an airtight container, like a glass jar.