Chickpea Soup with Tomatoes and Roasted Bell Pepper

9g protein · 30 min · 224 kcal

Chickpea Soup with Tomatoes and Roasted Bell Pepper

Discover a comforting Chickpea Soup recipe featuring tomatoes, roasted bell pepper, and a blend of warm spices.

30 min4 servings224 kcal

Ingredients

  • 1 can Chickpea (15.5 oz)
  • 1 can Canned Tomatoes (28 oz)
  • 2 pieces Roasted bell peppers
  • 1 piece Onion (medium)
  • 2 cloves Garlic
  • 1 tablespoons Olive Oil
  • 1 tablespoons Pomegranate Sauce (optional)
  • 1 stick Cinnamon
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Paprika
  • 1 teaspoon Turmeric
  • Chili Pepper Flakes (to taste)
  • Salt (to taste)
  • Black Pepper (to taste)

Instructions

  1. 1

    Chop the onion and garlic into small cubes.

  2. 2

    Cook them with a pinch of salt in oil over medium heat until they soften slightly, about 5 minutes.

  3. 3

    Add turmeric, paprika, cumin, and chili flakes, and continue cooking for about 30 seconds to release their aroma without burning.

  4. 4

    Introduce roasted bell pepper strips to the mix.

  5. 5

    Incorporate canned tomatoes and let them simmer on low heat, covered, for around 10 minutes.

  6. 6

    Once the tomatoes have deepened in flavor, stir in pomegranate molasses and season with more salt and pepper to taste.

  7. 7

    Use an immersion blender to blend the soup until smooth and creamy.

  8. 8

    If needed, add a bit of water to achieve your desired soup thickness.

  9. 9

    Add cinnamon and canned chickpeas, then cover and simmer on low heat for about 10 minutes.

  10. 10

    Serve the soup hot, garnished with aromatic herbs and accompanied by a slice of bread.

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