Low FODMAP Hummus

Ingredients

• 1 can (15oz) canned chcikpeas ((rinsed and drained))
• 2 tbsp Tahini Paste
• 3 tbsp Garlic Infused Olive Oil ((plus extra for drizzling at the end))
• 3 tbsp Lemon Juice
• 1/2 tsp salt
• 1/4 tsp cumin ((optional))
• 1/4 tsp smoked paprika
• 3 ice cubes

Instructions

1. 1

   Add the garlic-infused olive oil, tahini, lemon juice, and the chickpeas, along with the olive oil, salt, ground cumin, and 3 ice cubes in a food processor or blender.

2. 2

   Process until it forms a smooth paste. If the hummus is too thick add a little bit of water to it. Continue to process until smooth.

3. 3

   Serve the hummus with pita chips, pita bread, or veggies.