Apple, Mint, and Grape Punch Recipe

Ingredients

• 150 gfresh raspberries or frozen raspberries, partially thawed
• 125 gfresh blueberries or frozen blueberries
• 125 gstrawberries, hulled and thinly sliced
• 1 smallpink lady apple, cored and thinly sliced
• 8fresh mint leaves, torn
• 750 ml (3 cups)chilled lemonade
• 750 ml (3 cups)chilled sparkling grape juice

Instructions

1. 1

   Prepare the fruit

   If using frozen raspberries, partially thaw them. Hull and thinly slice the strawberries, then core and thinly slice the apple. Set the fruit aside.

2. 2

   Combine fruit and mint

   Put the raspberries, blueberries, sliced strawberries, sliced apple and torn mint leaves in a large pitcher or punch bowl. Stir gently to mix.

3. 3

   Add the liquids

   Pour in the chilled lemonade, followed by the chilled sparkling grape juice. Stir gently to bring the flavours together without bruising the fruit.

4. 4

   Chill and serve

   Refrigerate the punch for at least 30 minutes so the flavours can meld. Serve chilled in glasses, optionally garnished with extra mint leaves or fruit slices.

What is apple, mint and grape punch?

Fruit punch is a mixed drink served cold, often combining fruit with one or more juices or fizzy drinks. This version brings together berries, apple and mint with lemonade and sparkling grape juice.

There is no single origin implied by this combination; it is an easy, international-style party drink. Chilling it before serving lets the fruit infuse the liquids while keeping the preparation straightforward.

Nutrition and macros by portion

The nutrition label shows one serving as written: 170 calories, 1g protein, 41g carbs, 1g fat.

Most of the carbohydrates come from the lemonade, sparkling grape juice and fruit; the drink has very little fat or protein. Serve a glass alongside a protein-rich snack or meal and savoury foods to make the occasion more balanced.

Choosing the fruit

Raspberries: Fresh or partially thawed frozen berries both work. Handle them gently, as they soften easily once stirred into the punch.

Apple and strawberries: Thin slices distribute through the pitcher and are easy to serve. The apple adds a crisp bite alongside the softer berries.

Keep the mint fresh

Torn mint releases its aroma without needing to be crushed. Mix it gently with the fruit rather than muddling it, which can bruise the leaves and make their flavour overpowering.

When to add the sparkling juice

Use chilled lemonade and sparkling grape juice, as directed, so the punch is cold when it goes into the refrigerator. Stir carefully after adding the liquids to avoid breaking up the fruit or losing too much fizz.

The recipe calls for at least 30 minutes of chilling, although the listed total time is 15 minutes. Allow extra time for this resting period before serving.

How to serve it

Serve the punch cold in glasses, scooping some fruit into each one if you like. Extra mint leaves or fruit slices make a simple garnish.

It pairs well with savoury snacks or a light meal, where the fruity sweetness offers a refreshing contrast.

Recipe notes & tips

• Chill both liquids before mixing so the punch is ready to serve cold.
• Partially thaw frozen raspberries rather than fully defrosting them so they are easier to handle.
• Slice the apple shortly before assembling the punch to limit its time exposed to air.
• Tear the mint by hand and stir gently to preserve the leaves.
• Pour the sparkling grape juice slowly to help retain its bubbles.

Variations

• Citrus garnish: Add thin slices of lemon or orange for a sharper aroma.
• More mint: Tear in a few extra leaves for a more pronounced herbal note.
• Mixed berries: Replace one berry with another berry of a similar quantity.
• Extra sparkle: Top up each glass with a little more chilled sparkling grape juice just before serving.
• Whole-grape garnish: Add halved grapes to the pitcher for another fruity bite.

Common mistakes to avoid

• Bruising the berries: Stir gently so they keep their shape.
• Crushing the mint: Tear the leaves instead of muddling them.
• Warm liquids: Chill the lemonade and sparkling grape juice before mixing.
• Skipping the rest: Refrigerate the punch for at least 30 minutes to let the flavours meld.
• Adding the fizz roughly: Pour the sparkling grape juice carefully and stir only as much as needed.

How to store

Cover and refrigerate leftovers, ideally using them within 24 hours while the fruit is still fresh and the drink retains some fizz. Stir gently before serving; the punch will become less sparkling as it sits.

Frequently asked questions