Vegetable, Beef, & Barley Soup

34g protein · 30 min · 578 kcal

Enjoy a chilly day a bit more by mixing up a pot of this delicious homemade soup, chocked full of vegetables, beef, and barley. It’ll do your body good.

30 min4 servings578 kcal

Ingredients

  • 1 tbsp olive oil
  • 1 lb chuck steak (cubed)
  • 1 onion ((1 cup chopped))
  • 2-3 carrots ((1 cup chopped))
  • 2 rib celery ((1/2 cup chopped))
  • 1/2 cup pearl barley
  • 4 cup vegetable broth
  • 15 oz tomato sauce
  • 1 15-ounce can garbanzo beans (rinsed and drained)
  • 1/2 green bell pepper ((1/2 cup chopped))
  • 1/2 cup frozen green peas (thawed)
  • 1 tsp herbes de Provence
  • 1/2 tsp salt (or more to taste)
  • 1/4 tsp black pepper

Instructions

  1. 1

    In a large stockpot over medium heat, heat the oil until shimmering. Brown the steak cubes on all sides for 5 minutes

  2. 2

    Add the onion, carrot, celery, and barley to the pot. Cook until the onions turn translucent, 5 to 7 minutes.

  3. 3

    Stir in the broth, tomato sauce, chickpeas, bell pepper, peas, herbes de Provence, salt, and pepper. Simmer until the barley and vegetables are tender, 20 to 30 minutes.

  4. 4

    MAKE IT AHEAD: Store in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 1 month.

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