Roasted Artichoke Dip

4g protein · 1 h · 230 kcal

Roasted Artichoke Dip

healthy version of the old stand by

1 h6 servings230 kcal

Ingredients

  • 1 (12 oz.) package frozen artichoke hearts
  • 1/4 cup sliced shallots
  • 2 jalapeno peppers, seeded and sliced
  • 1 tablespoon Chosen Foods Avocado Oil
  • 1/4 teaspoon kosher salt
  • 1/2 cup Chosen Foods Avocado Oil Mayo
  • 1/4 cup mascarpone cheese or low fat cream cheese
  • 1 tablespoon fresh lemon juice
  • 1/2 cup plus 2 tablespoons freshly grated parmesan cheese
  • 2 tablespoons toasted Chosen Foods Royal White Quinoa*

Instructions

  1. 1

    Heat oven 450F. Line a small baking sheet with foil.

  2. 2

    Toss artichoke hearts, shallots and jalapenos with avocado oil and spread out on baking sheet. Sprinkle with salt.

  3. 3

    Roast for 25 minutes; cool slightly. Transfer mixture to food processor and pulse 6 or 7 times to chop artichokes.

  4. 4

    Reduce oven temperature to 375F.

  5. 5

    Meanwhile, in a bowl whisk mayo, mascarpone and lemon juice. Stir in ½ cup parmesan and artichoke mixture; spoon into a small ready to serve baking dish smoothing the top.

  6. 6

    Bake for 15 minutes.

  7. 7

    Mix remaining 2 tablespoons of parmesan cheese with toasted quinoa and sprinkle evenly over top of dip. Return to oven and bake 10 minutes more or until artichoke dip is bubbly.

  8. 8

    Cool slightly before serving with crackers or slices of bread.

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