halloumi fries

17g protein · 300 kcal

halloumi fries

Halloumi fries are thick sticks of salty cheese coated in paprika flour and fried until crisp and golden. They make a quick sharing plate, especially with a sharp or spicy dipping sauce.

4 servings300 kcal

Ingredients

  • 283 g (10 oz)halloumi cheese
  • 2 tablespoonsflour
  • 1 tablespoonpaprika
  • as neededvegetable oil, for frying
  • to tastetoppings of your choice, such as pomegranate seeds, crushed chilli, mint or bacon
  • to tastesauce of your choice, such as chilli sauce, za’atar or sour cream

Instructions

  1. 1

    Cut the halloumi

    Cut the halloumi into 10–12 thick sticks, roughly the size of thick carrot sticks.

  2. 2

    Heat the oil

    Pour enough vegetable oil into a pan or deep fryer to submerge the sticks, then heat over a medium-high heat.

  3. 3

    Coat the sticks

    Mix the flour and paprika evenly, then coat each halloumi stick in the mixture.

  4. 4

    Fry until golden

    Carefully lower the coated sticks into the hot oil and fry for 3–4 minutes, until golden all over. The oil should sizzle as soon as the cheese goes in.

  5. 5

    Drain and top

    Set the fries on kitchen paper for 1 minute to absorb excess oil, then transfer them to a plate and add your chosen toppings.

  6. 6

    Serve with sauce

    Dip the fries into your chosen sauce and serve.

What are halloumi fries?

Halloumi fries are fingers of halloumi coated and fried until their outsides turn crisp while the centres stay soft and springy. Halloumi is a brined cheese associated with Cyprus, valued for holding its shape when heated.

This version keeps the coating simple: flour helps the paprika cling to the cheese, while toppings and sauce let you adjust the finish to suit the occasion.

Nutrition and macros by portion

The nutrition label shows one serving as written: 300 calories, 17g protein, 8g carbs, 23g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less oil210 kcal12g6g16g
This servingAs written300 kcal17g8g23g
HungryServe with flatbread450 kcal26g12g35g

Halloumi supplies most of the protein and fat, while the flour coating contributes some carbohydrate; frying adds fat, and the cheese is also the main source of sodium. Pair a portion with salad or vegetables, and remember that the optional toppings and sauce will change the overall nutrition.

Choosing the halloumi

Halloumi: Cut the cheese into 10–12 thick sticks, aiming for similar sizes so they cook at roughly the same rate. Thin sticks can become overly salty and firm before their coating browns.

Getting an even coating

Flour and paprika: Stir the two together thoroughly before coating the cheese. A light, even layer is enough to colour the outside without leaving thick patches of dry flour.

Frying safely

Hot oil: The recipe uses enough oil to submerge the sticks and calls for medium-high heat. Test the oil by lowering in a coated stick; it should sizzle straight away.

Small batches: Lower the sticks in carefully and avoid crowding the pan. If the oil temperature drops too much, the coating may absorb more oil instead of crisping promptly.

Knowing when they are done

Colour: Fry for 3–4 minutes, turning or checking as needed so the sticks brown all over. Take them out when the coating is golden rather than waiting for the cheese itself to become crisp throughout.

Toppings and sauces

Fresh finish: Mint and pomegranate seeds add freshness and a sweet-tart contrast to the salty cheese. Crushed chilli gives the plate more heat, while bacon makes it richer.

Dipping sauce: Choose a sauce that complements the topping, such as chilli sauce for a punchy finish or sour cream for a cooler contrast. Za’atar can bring an aromatic, savoury note.

Serving the fries

Serve the fries soon after frying, while the coating is still crisp and the cheese is warm. They work well as a sharing snack or alongside a fresh salad to add a lighter, crunchy contrast.

Recipe notes & tips

  • Pat the halloumi dry before coating if its surface is wet.
  • Keep the sticks similar in thickness so they brown at a similar pace.
  • Use a pan deep enough to safely hold the oil and leave room for the cheese.
  • Lower the sticks into the oil gently to reduce splashes.
  • Drain the fries briefly on kitchen paper, then serve while warm.
  • Add toppings just before serving so they do not soften the coating.

Variations

  • Add mint: scatter chopped mint over the fries for a fresh finish.
  • Use pomegranate: add seeds for sweet-tart bursts against the salty cheese.
  • Bring the heat: sprinkle over crushed chilli or serve with chilli sauce.
  • Try za’atar: use it as a savoury dipping accompaniment.
  • Make it richer: add cooked bacon as a topping.
  • Serve with sour cream: offer it as a cool, creamy dip.

Common mistakes to avoid

  • Uneven sticks: cut them to a similar thickness so they cook more evenly.
  • Patchy coating: mix the flour and paprika well and coat each stick on all sides.
  • Oil not hot enough: wait until a test stick sizzles as soon as it enters the oil.
  • Overcrowding the pan: fry in batches if needed so the oil stays hot.
  • Frying for too long: remove the sticks after 3–4 minutes, once golden all over.
  • Leaving them to sit: add toppings and serve soon after draining to keep the coating crisp.

How to store

These fries are best eaten straight away. Refrigerate leftovers in a covered container for up to 2 days, then reheat in an oven or air fryer until hot; the coating may be less crisp than when freshly fried.

Frequently asked questions

How thick should I cut the halloumi?

Cut it into 10–12 thick sticks, about the size of thick carrot sticks. Keeping the pieces similar in size helps them brown evenly.

How can I tell whether the oil is hot enough?

The oil should sizzle as soon as a coated halloumi stick is lowered into it. Add the sticks carefully to avoid splashing.

Can I make halloumi fries without a deep fryer?

Yes. Use a suitable pan with enough oil to submerge the sticks, and heat it over a medium-high heat.

What sauce goes well with halloumi fries?

Chilli sauce, za’atar or sour cream are options in this recipe. Choose one that suits your preferred level of heat and richness.

Can I prepare halloumi fries ahead?

They are best fried just before serving, because the coating loses crispness as it sits. You can cut the cheese and mix the flour and paprika in advance.

Can I bake these instead of frying them?

The method provided is for frying, so a baked version may not have the same texture. For the intended result, fry the coated sticks in hot oil for 3–4 minutes.

Cook it from the original

This recipe comes from gluttodigest.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on gluttodigest.comOpens in a new tab
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