Simple Baked Cod with Butter, Lemon, and Garlic

Ingredients

• 4 cod fillets (about 6 oz each)
• 3 tablespoons unsalted butter, melted
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 lemon, juiced (plus extra slices for serving)
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried thyme
• 1/4 cup plain breadcrumbs (optional topping)
• 2 tablespoons grated Parmesan (optional topping)
• 1 tablespoon fresh parsley, chopped (optional topping)

Instructions

1. 1

   Preheat your oven to 400°F (200°C). Line a baking dish or sheet pan with foil or parchment paper and lightly grease it with olive oil or cooking spray.

2. 2

   Pat the cod fillets completely dry with paper towels on both sides. This helps them bake rather than steam.

3. 3

   In a small bowl, mix together the melted butter, olive oil, minced garlic, lemon juice, paprika, onion powder, thyme, salt, and pepper.

4. 4

   Spoon or brush the butter mixture evenly over the top and sides of each cod fillet.

5. 5

   If using the breadcrumb topping, mix breadcrumbs, Parmesan, and parsley together and press a light layer onto the top of each fillet.

6. 6

   Place fillets in the prepared baking dish with a little space between each one. Bake uncovered for 18 to 22 minutes, until the fish is opaque all the way through and flakes easily with a fork. Internal temperature should reach 145°F.

7. 7

   Remove from the oven and let rest for 2 minutes. Serve with fresh lemon slices on the side.