Baked White Fish with Lemon, Garlic & Herbs

Ingredients

• 4 white fish fillets (about 6 oz each), such as cod, haddock, or tilapia
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1 lemon, thinly sliced
• 1 tablespoon fresh parsley, chopped
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons unsalted butter, cut into small pieces (optional)
• 1 tablespoon capers (optional)

Instructions

1. 1

   Remove fish fillets from the fridge and let them sit at room temperature for about 10 minutes before cooking.

2. 2

   Preheat your oven to 400°F (200°C). Line a baking dish or sheet pan with parchment paper or lightly grease it with oil.

3. 3

   Pat the fish fillets completely dry on both sides using paper towels.

4. 4

   In a small bowl, mix together the olive oil, minced garlic, salt, black pepper, paprika, and dried oregano.

5. 5

   Brush or spoon the seasoning mixture over both sides of each fillet, coating evenly.

6. 6

   Arrange the fillets in the prepared baking dish with space between each piece. Lay lemon slices on top of each fillet. Add butter pieces on top if using.

7. 7

   Bake in the preheated oven for 18 to 20 minutes, or until the fish flakes easily with a fork and is opaque all the way through. Thinner fillets may be done in 12 to 15 minutes — start checking early.

8. 8

   Remove from the oven and scatter fresh chopped parsley over the top. Serve immediately with extra lemon on the side if desired.