Carrot and Applesauce Muffins

Ingredients

• 2 egg whites
• 2 tbsp olive oil or coconut oil
• 1 tsp vanilla extract
• 1/3 cups agave nectar
• 8 oz unsweetened organic apple sauce
• 3 cups chopped carrots
• 2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground ginger
• 1/2 tsp salt
• 1 1/2 tsp baking soda
• 1 cup all purpose flour
• 1/2 cup oat flour

Instructions

1. 1

   Pre-heat oven to 350 F.

2. 2

   Line a muffin pan with parchment cups.

3. 3

   In a blender combine all ingredients- start with the wet ingredients so the dry doesn't stick to the bottom.

4. 4

   Blend it until smooth and pour the mixture into the muffin cups. The consistency should be thick, but runny enough to be poured with minimal effort.

5. 5

   Bake it for 25-30 mins or until a toothpick is inserted in the middle and comes out clean.