Navy Bean & Zucchini
When a baby is ready to begin solids, which is often around 6 months old, zucchini, when cooked till soft, may be offered.
20 min1 serving
Ingredients
- 1 medium zucchini, diced
- 1/2 cup cooked or canned navy beans, drained and rinsed
- Water as needed
Instructions
- 1
Wash and dice 1 medium zucchini (no need to peel). Steam or cook in a little water for 6-8 minutes until soft.
- 2
If using canned navy beans, drain and rinse well. If using dried, soak overnight then simmer 60-75 minutes until tender; drain.
- 3
Combine the cooked zucchini with 1/2 cup cooked navy beans in a blender.
- 4
Blend until smooth, adding the zucchini cooking water or fresh water to reach a silky, spoonable consistency.
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