Goat Cheese Cucumber Tea Sandwiches - Fresh, Tangy, and Perfect for Snacking

15g protein · 15 min · 390 kcal

Goat Cheese Cucumber Tea Sandwiches - Fresh, Tangy, and Perfect for Snacking

These cucumber tea sandwiches pair crisp, lightly salted cucumber with a tangy goat cheese spread, fresh herbs and lemon. They come together in 15 minutes and make a neat snack or a light addition to afternoon tea.

15 min4 servings390 kcal

Ingredients

  • 170 g (6 oz)soft goat cheese (chèvre), at room temperature
  • 30–45 ml (2–3 tbsp)plain Greek yoghurt or cream cheese
  • to tasteEnglish cucumber, thinly sliced
  • to tastefresh dill and/or chives, finely chopped
  • to tastelemon zest and lemon juice
  • to tastegood sandwich bread, such as soft white, brioche or wholemeal; crusts optional
  • to taste, optionalunsalted butter, very soft
  • to tastekosher salt and black pepper
  • to taste, optionalflaky sea salt

Instructions

  1. 1

    Mix the spread

    Stir the goat cheese and yoghurt or cream cheese together in a bowl until smooth. Mix in lemon zest, 1–2 teaspoons lemon juice, dill or chives, a pinch of salt and pepper.

  2. 2

    Salt the cucumber

    Slice the cucumber very thinly and arrange the slices on a paper towel. Sprinkle lightly with salt, leave for 5–10 minutes, then pat dry.

  3. 3

    Prepare the bread

    Trim off the crusts if you want a classic tea-sandwich shape. For a barrier against moisture, spread a thin layer of soft butter on one side of each slice.

  4. 4

    Assemble sandwiches

    Spread a generous layer of the goat cheese mixture over the bread. Arrange cucumber slices in an even, overlapping layer on half the slices, then add a little pepper and flaky salt if using.

  5. 5

    Close and cut

    Place the remaining bread on top, cheese side down, and press gently. Use a sharp serrated knife to cut the sandwiches into rectangles or triangles.

  6. 6

    Add the garnish

    Finish the tops with a few minced chives or a small sprig of dill.

What are cucumber tea sandwiches?

Tea sandwiches are small, easy-to-hold sandwiches traditionally served with afternoon tea in Britain. Cucumber is a familiar filling, prized for its cool crunch and delicate flavour.

This version swaps a simple butter filling for tangy goat cheese loosened with yoghurt or cream cheese. Lemon and fresh herbs lift the rich spread, while salting and drying the cucumber helps keep the bread from turning soggy.

Nutrition and macros by portion

The nutrition label shows one serving as written: 390 calories, 15g protein, 37g carbs, 20g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse yoghurt, less cheese273 kcal11g26g14g
This servingAs written390 kcal15g37g20g
HungryAdd another sandwich585 kcal23g56g30g

The bread supplies most of the carbohydrates, while goat cheese contributes much of the fat and protein; yoghurt or cream cheese adds some of both. Cucumber adds freshness with relatively little energy, and serving the sandwiches with a crisp salad or vegetable sticks makes a more balanced plate.

Choosing the cheese

Goat cheese: Soft chèvre spreads easily once it has come to room temperature. Its tang complements the cucumber and lemon.

Yoghurt or cream cheese: Either helps smooth the spread. Yoghurt makes it lighter and tangier; cream cheese gives it a richer, firmer texture.

Keep the cucumber crisp

Thin slices: Cut the cucumber as evenly and thinly as you can so it sits neatly in the sandwich. A sharp knife or mandoline makes this easier.

Dry slices: A short rest with a little salt draws out surface moisture. Pat the cucumber well before assembling, especially if you are making the sandwiches ahead.

Spread and assemble neatly

Butter barrier: A very thin coating of soft butter is optional, but it can help protect the bread from moisture. Spread it on the side that will meet the filling.

Even layers: Cover the bread with cheese mixture right to the edges, then overlap the cucumber slices without piling them too high. A gentle press helps the layers hold together without squeezing out the filling.

Cutting and serving

Use a serrated knife and a gentle sawing motion to cut clean shapes without compressing the soft bread. Wipe the blade between cuts if the filling starts to drag.

Serve soon after assembling for the best contrast between soft bread and crisp cucumber. The sandwiches suit afternoon tea, a picnic or a light lunch with a simple salad.

Herbs and finishing touches

Dill: Its fragrant, slightly anise-like flavour works especially well with cucumber and lemon.

Chives: These give the filling a mild onion note. Use either herb or a combination, and keep the finishing garnish small so it does not overpower the cheese.

Recipe notes & tips

  • Bring the goat cheese to room temperature so it mixes smoothly.
  • Taste the spread before adding much salt, as the cheese can already be savoury.
  • Pat the salted cucumber thoroughly dry before it touches the bread.
  • Spread the filling evenly to the edges to help the sandwich stay together after cutting.
  • Use a serrated knife and avoid pressing hard when slicing.
  • For the neatest presentation, trim crusts just before cutting.

Variations

  • Add watercress: Tuck a few leaves into the sandwiches for a peppery note.
  • Use mint: Replace some or all of the dill with finely chopped fresh mint.
  • Choose wholemeal: Use wholemeal sandwich bread for a nuttier flavour and firmer bite.
  • Add radish: Layer in a few very thin radish slices for extra crunch and a mild peppery taste.
  • Make it richer: Use cream cheese instead of yoghurt to make the spread fuller and firmer.

Common mistakes to avoid

  • Wet cucumber: Leaving moisture on the slices can make the bread soggy; salt briefly and pat them dry.
  • Cold goat cheese: It can be difficult to blend straight from the fridge; let it soften at room temperature first.
  • Overfilling: Too much cucumber makes the sandwiches hard to cut; use a single, even layer.
  • Rough cutting: Pressing down can squash the bread and filling; use a sharp serrated knife with a light sawing motion.
  • Over-salting: The cheese and salted cucumber both add savouriness; season the spread gradually and taste as you go.

How to store

These sandwiches are best eaten soon after assembly. If needed, store them in a sealed container in the fridge for up to 1 day; the bread may soften, and they are best served cold rather than reheated.

Frequently asked questions

Can I make the sandwiches ahead?

You can prepare the spread and cucumber separately in advance, then assemble shortly before serving. If you assemble them ahead, keep them covered in the fridge and expect the bread to soften over time.

Do I have to use the butter?

No, it is optional. It provides a moisture barrier, but well-dried cucumber and prompt serving also help keep the bread in good condition.

Can I leave the crusts on?

Yes. Trimming them is just for the classic tea-sandwich look; leaving them on makes preparation quicker and reduces waste.

How thin should I slice the cucumber?

Aim for thin, even slices that lie flat and overlap easily. Very thick slices can make the filling bulky and harder to cut neatly.

Can I use dried herbs?

Fresh dill or chives give the brightest flavour and work well as a garnish. If using dried herbs in the spread, add a little at a time and taste before adding more.

Cook it from the original

This recipe comes from bentorecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on bentorecipes.comOpens in a new tab
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