Tropical Pineapple Green Smoothie with Spinach and Chia Recipe
This Pineapple Green Smoothie is a refreshing and nutritious blend perfect for a healthy breakfast or snack. Combining creamy Greek yogurt, almond milk, spinach, and tropical pineapple, it offers a delicious way to boost your energy and intake of vitamins, minerals, and protein.
Ingredients
- 1/2 cup unsweetened almond milk
- 1/3 cup nonfat plain Greek yogurt
- 1 cup baby spinach
- 1 cup frozen banana slices (about 1 medium banana)
- 1/2 cup frozen pineapple chunks
- 1 tablespoon chia seeds
- 1-2 teaspoons pure maple syrup or honey (optional)
Instructions
- 1
Prepare Ingredients: Gather all ingredients. Use frozen banana slices and pineapple chunks for a chilled smoothie with a creamy texture.
- 2
Add to Blender: Place the almond milk, Greek yogurt, baby spinach, frozen banana slices, frozen pineapple chunks, and chia seeds into a blender.
- 3
Sweeten: Add 1 to 2 teaspoons of pure maple syrup or honey if desired, depending on your preferred level of sweetness.
- 4
Blend on high speed until the mixture is smooth and creamy, usually about 30-60 seconds. Scrape down the sides if needed to ensure even blending.
- 5
Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional value.
Cook it from the original
This recipe comes from busyrecipe.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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