Roasted Pumpkin and Feta Muffins

6g protein · 25 min · 215 kcal

These Roasted Pumpkin and Feta Muffins are deliciously sweet and salty and fantastic for school lunches. Savoury muffins are a great option in the lunchbox instead of a sandwich.

25 min12 servings215 kcal

Ingredients

  • 1 cup roasted mashed pumpkin (cooled)
  • 1 cup ricotta
  • 1/2 cup low flavour extra virgin olive oil
  • 1/4 cup milk
  • 1 egg
  • 50 g creamy feta (danish variety) crumbled
  • 1/2 cup chopped spring onions
  • salt and pepper
  • 2 cups self raising flour

Instructions

  1. 1

    Preheat your oven to 180c and grease your muffin tin

  2. 2

    Whisk together the pumpkin, ricotta, oil, milk and egg

  3. 3

    Stir through the feta, spring onions, salt and pepper until well combined

  4. 4

    Add the flour and mix through gently until just combined

  5. 5

    Spoon into the prepared muffin tray and bake for around 15 minutes until lightly golden and a skewer inserted comes out clean

  6. 6

    Once baked cool in the tray for around 5 minutes before turning out onto a wire baking tray to cool completely before freezing or enjoy warm from the oven.

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This recipe comes from goodiegoodielunchbox.com.au. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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