Mashed Avocado
When a baby is ready for solid foods, which is typically around 6 months old, avocados may be offered. Avocados that are ripe are soft and packed with nutrients, making them a fantastic first meal.
5 min1 serving
Ingredients
- 1/2 ripe avocado
- Breast milk, formula, or water (optional, for consistency)
Instructions
- 1
Cut the avocado in half and remove the pit.
- 2
Scoop the flesh into a small bowl.
- 3
Mash thoroughly with a fork until smooth.
- 4
For a thinner consistency, add a small amount of breast milk, formula, or water and mix well.
- 5
Serve immediately as avocado browns quickly once mashed.
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