Low FODMAP Chili Con Carne

Ingredients

• 2 tbsp garlic infused olive oil
• 500 g minced beef
• 1 /1/2 tsp ground paprika
• 1 1/2 tsp cumin
• 1 tsp oregno
• 1 tsp crushed chili paste (or chili powder)
• 1 bell pepper
• 2 stalks of spring onion ((only the green part))
• 1 tbsp tomato puree
• 400 g canned cubed tomatoes
• 150 ml beef broth (you can also use vegtable or chicken) (*make sure it is low FODMAP)
• 100 g canned butter beans (or black beans)
• rice
• cheese ((lactose free or dairy free))
• gluten-free tortilla chips

Instructions

1. 1

   Heat a large pot over medium heat. Once hot, add oil, and the minced beef and fry over medium heat. Add the ground paprika, cumin, oregano, and crushed chili paste or chili powder. Season with salt and pepper and let it cook until the meat is browened.

2. 2

   Cut the bell pepper into pieces and the spring onion into rings. Add them to the minced beef and cook for another couple of minutes

3. 3

   Add the tomato pure, cubed tomatoes, and the broth and let it simmer for about 10min on low heat.

4. 4

   Rinse and drain the beans and add them to the pan. Cook for another 10min on low heat.

5. 5

   Taste, if you prefer more spicy add more chili paste or powder.

6. 6

   Serve with rice, lactose-free cheese, lactose-free crème fraîce or gluten-free tortilla chips.