Garlic Parmesan Baked Flounder: Healthy and Crispy

Ingredients

• 4 flounder fillets (approx. 1.5 lbs)
• 1 tbsp fresh lemon juice
• 1/2 tsp sea salt
• 1/4 tsp cracked black pepper
• 1/2 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 tbsp extra virgin olive oil
• 1 tsp smoked paprika
• 1/4 tsp dried oregano

Instructions

1. 1

   Use paper towels to pat each flounder fillet completely dry to ensure the crust adheres and crisps.

2. 2

   Lightly brush the fillets with fresh lemon juice and season evenly with sea salt and cracked black pepper.

3. 3

   Preheat the oven to 400°F (200°C).

4. 4

   In a small mixing bowl, combine the grated parmesan cheese, minced garlic, smoked paprika, and dried oregano.

5. 5

   Stir in the extra virgin olive oil until the mixture reaches a wet sand consistency.

6. 6

   Gently press the parmesan mixture onto the top of each fillet, creating a thick, even layer.

7. 7

   Place the fillets on a parchment-lined baking sheet.

8. 8

   Bake for 12–15 minutes until the crust is mahogany-colored and the fish flakes easily with a fork.