Bean and Rice Soup

8g protein · 25 min · 160 kcal

Bean and Rice Soup

This Bean and Rice Soup comes together in minutes. Packed with flavor it's a great way to use up leftovers, eat well, and save money!

25 min4 servings160 kcal

Ingredients

  • 1/3 cup uncooked rice
  • 2 15-ounce cans black beans (drained, can be other beans if you prefer)
  • 4 cup chicken stock
  • 2 tbsp Taco Seasoning Mix (or other favorite seasoning mix.)
  • 1 cup tomato sauce
  • toppings for soup (: grated cheese, salsa, chopped cilantro, chopped onion)

Instructions

  1. 1

    --- To Make the Soup in a Slow Cooker: ---

  2. 2

    Place all ingredients in the crock of a slow cooker. Stir gently.

  3. 3

    Place the lid on top and turn on the cooker. Cook for 6 hours on low or 3 hours on high.

  4. 4

    Serve with preferred toppings.

  5. 5

    --- To Make the Soup in a Pressure Cooker: ---

  6. 6

    Place all ingredients in the pot of an electric pressure cooker. Stir gently.

  7. 7

    Press the saute button and allow the soup to simmer, for about 20 minutes, stirring occasionally.

  8. 8

    Serve with toppings.

  9. 9

    --- To Make the Soup on the Stovetop: ---

  10. 10

    Place all ingredients in a medium stockpot. Stir gently.

  11. 11

    Cook over medium heat, simmering for about 20 minutes, stirring occasionally.

  12. 12

    Serve with toppings.

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